New in January 2008 - Distance Light Living Program will be available via Live Webcam and weekly teleclasses.
Many clients living at a distance from the California main office, have had lasting health and weight loss results with Light Living. They have asked us how their friends and family members can join the program.
Many of you have requested to make this course available to view live in your home or office. Now, for the first time ever, by popular demand and we the new technology we are offering a web based course.
If you have high speed internet, we will send you the camera that you need to see each weekly presentation live. You will be able to work with us individually via web cam or join an international group for a weekly teleclass.
Detailed information will be available in the January 2008 edition of Light Living. To get the up to date information on the web based course, please Subscribe to Light Living News at www.lightlivingprogram.com and pass this information along to a friend.
What
does the new, improved Light Living
Home Study Course cover?
The manual
contains 12 modules, each with its own audio CD material, over 400 pages of the latest information on
how to be healthy and light naturally, without dieting and
deprivation. Here is the Table of Contents and a snapshot of
what each chapter covers:
Chapter
1 - Welcome to the Light Living Program Overview of the Comprehensive Lifestyle Change
Program designed to help you achieve your optimal health,
weight, and well-being goals. In-depth Self-Assessment of
personal history, eating patterns, food choices,
stress/emotions and movement.
Chapter
2 - Motivation, Goals and Commitment How to make lasting changes through accessing and
motivating the subconscious mind. Defining your goals and
formula for success. Awareness and self-assessment
exercises on motivation, goals, commitment for lasting
changes. How to take responsibility and avoid the 10 most
common thinking traps.
Chapter
3 - Nutrition for a Fat Burning Metabolism How food intake affects your metabolism and the
hidden risks of Low-Fat Dieting; The 7 most important
factors in permanent weight loss, including information
on the glycemic index, how gluten affects your health and
your weight, the role of food allergies in weight
management, the most important nutrition factors for a
light, healthy body.
Chapter
4 - Working with your Metabolic Body Type How to use the three most important systems of
metabolic typing to achieve lasting and permanent change
in your health and your weight. How to determine your
metabolic body type and the best nutrition and exercise
tips for your unique biochemistry. Ideal Eating Plan and
Total Body Exercises for a lighter, more flexible
metabolism
Chapter
5 - Taking Care of Your Body-Optimal Nutrition for Your
Biochemistry: Your Light Living Lifestyle Eating and
Supplement Plan
Learn the 10 most important ingredients of permanent
weight loss. How to determine what size meal is right for
you. The Light Living Daily Food Intake Guide, Menus and
Recipes for Breakfast, Lunch and Dinner. Eating at
Restaurants and The Light Living Lifestyle Supplement
Plan
Chapter
6 - Metabolism How to activate your metabolism and develop your
fitness program based on your unique Metabolic Body Type.
Recommended heart rates for activating your metabolism.
Personal Activity Activation: 10 day Plan. Affirmations
for Motivation: Affirmacize.
Chapter
7 - Managing Blood Sugar Levels and Hunger Levels How to avoid the 4 key substances for lasting blood
sugar stability. How to tune into your hunger levels and
use guided imagery for lasting behavioral changes. How to
create your Success Image and Great
Expectations
Chapter
8 - Handling Stress How to release negative attitudes and coping styles
and learn to manage stress effectively. Learn the 4 most
important Stress-Releasing Techniques and Exercises.
Daily Stress Evaluation
Chapter
9 - Healing Emotional Eating Self-Assessment Emotional Eating Patterns. How to use
your inner resources to heal unresolved pain and food
associations from the past. How to stay in communication
with your inner team for lasting change and
success.
Chapter
10 - Accepting and Loving Your Body Self-Assessment Exercises on how to make friends with
your body. How to experience loving your body and build a
Better Body Image: One Step At a Time. Drawing and
Dialoging with your body from the Right Side of Your
Brain
Chapter
11 - Success Strategies: Permanent Weight Management Powerful Exercises for new habit patterns and desired
results. Your Positive Belief Statement and the
importance of an ongoing support team. How to establish
permanent lifestyle changes.
Chapter
12 - Maintaining Your Success and Staying on Track How to establish your short, intermediate and
long-term goals. The 6 most powerful ways to maintain
your success and stay on track. How to use self-talk and
mental rehearsal to cope with potentially difficult
situations. Tools for Your Inner Team and how to Sustain
Your Success.
The manual
includes many references and resources including
cookbooks section and important websites, The Metabolic
Typing Checklist, Self-Tests, Recipes and important forms
and materials. Its almost like having your own private
nutritionist and weight management specialist, right in your
own home.
This is an
interactive workbook with many practical exercises in each
section. The audiocassette tapes complement the workbook
and contain powerful guided imagery exercises and
tools.
"When
I found your manual, I had tried most diet programs and
books. I found your home study system to be very user
friendly. In just 6 short weeks I was eating and
exercising regularly, according to my metabolic body
type. I had lost 15 pounds and felt more energetic than
in 5 years! Its easy to follow your guidelines
because they are designed for me and my unique lifestyle.
Your custom tailored program is working for me each day
and I feel healthy and light, without dieting and
deprivation.
Janine
Hoffman, Palo Alto, California
What
the Light Living Weight Management Program
Includes
The new and
improved Light Living Weight Management Program, for
2005 includes the new and improved third edition,
406-page self-paced workbook along with 4 audio CDs.
It is
designed to take you step by step through this new and
improved course that contains all the information you
need to get started and on the road to success.
The 4
audio CDs provide you with powerful guided imagery
exercises and hypnotherapy for lasting results. The
material on the tapes is designed to be used along with the
workbook.
After the
12 week course, you will be given the option of
participating in the 9-month advanced course focusing on
achieving optimal health, wellness and greater productivity
in all areas of your life as well as anti-aging benefits.
This course will be offered in the form of telecourses as
well as live seminars in various locations.
Thank
you for helping me discover my path to "Light
Living." I have tried many weight-loss programs,
but none seemed to be able to turn around my weight gain
over the last ten years. I had gone from a healthy 140
pounds to 200 pounds! And even more distressing, I was
well on my way to Type 2 Diabetes. I couldn't imagine
living without candies and four Diet Cokes per day. After
six months on your program, I have replaced fat with
muscle, have lost a significant amount of weight and
fifteen inches off my hips and waist.
Bonnie
Johnson - Manager
Here are the
many ways you can use the
Light Living Home Study Course:
1. Use it as a complete health
and nutrition course for permanent weight management.
Each chapter is interactive and with its own audiocassette
program, enabling you to develop and implement your own
healthy lifestyle course. Each chapter has many interactive
exercises to help you achieve your goals. Just print out one
chapter at a time.
2. Use it as a Reference
Manual in conjunction with a dietary counseling program,
nutrition class or fitness program.
Whether you are enrolled in a
fitness program, health club or working with a nutritionist
or physician, the Light Living Lifestyle Manual can help you
put all the pieces together and stay on track, for permanent
healthy weight loss and lifestyle changes. It is a great
adjunct and reference manual for any health and fitness
program.
3. If you are a healthcare
professional, call us at 1-800-297-5943 to learn about
using this manual in conjunction with your treatment program
or courses for your patients.
PROGRAM
INVESTMENT
Hard
Copy and CD Version: The hard copy of the manual
enables you to read it offline, make notes in the margins,
and refer to it whenever you want. This version also
includes the 4 powerful hypnosis/guided imagery audio CDs. The
price is $249.
Online PDF
Version: You can access the manual from anywhere on the
Internet, from any computer, or you can download it to your
desktop, print it out and read it when you're not online.
The online version includes includes 4 powerful hypnosis/guided imagery audio CD downloads.
The price is $199.
Most of my
private clients also get our complete Nutritional Support
Package that helps reduce cravings, increase
energy levels, decrease appetite and increase fat burning.
This package includes Light Living™
PreMeal Beverage, Carnitine Synergy Capsules, L-Glutamine
Capsules and Ultra-Nutrient
Multi-Vitamins and Mineral Complex. For complete details on
what is included in this package, click
here.
To start,
what we most strongly recommend to help curb appetite is the
Light Living™
PreMeal Beverage.
You
can get the Light Living Course along with a one- to
two-week supply of the Light Living™
PreMeal
Beverage for $279. After you order we'll be sending you a series of
emails to support you in working with the program and will
also include more information on the Nutritional Support
Package in these emails.
Yes,
I'd like to order!
I
understand that the course comes with a money back
guarantee. Get the course, follow the weekly
lessons, listen to theCDs and apply what you've
learned. Once you have completed the 12-week
program and you feel you have not received more
than your money's worth, we will happily refund
your complete purchase price.
Please
select from one of the six options
below:
Yes, I'd like to get the Basic Light Living
Course with 406 page hard copy workbook and 4
hypnosis CDs for $249.00.
Yes, I'd like to get the Basic Light Living
Course with 406 page workbook and 4 hypnosis CDs
plus a one- to two-week supply of
Light Living™
PreMeal Beverage (French Vanilla
flavor).
If you would
prefer to order this program by telephone you can call our
toll free number 24 hours a day at
1-800-297-5943.
Still
not sure you're ready to order the full
program?
Try our
special Introductory Course: A Metabolic Body Type
Anaylysis and Nutrition Plan Package, which includes
Chapter 1-5 of the new, improved Light Living Home Study
Course as outlined above.
In this
Introductory Course you will learn the basic principle of
the Light Living Course to optimal health and wellness. You
will learn:
To
discover your unique metabolic body type
What foods
are best for your unique biochemistry
How to
choose the foods that nourish your body to your ideal
weight
How to
prepare quick and easy meals that taste great!
Clients
report:
"The
Metabolic Body Type Anaylsis and Food Plan Course was the
best step I ever took toward healthy eating. It
showed me how to eliminate food cravings in just four
short weeks by following the eating plan that is right
for my unique body type and biochemistry. My energy
levels are improved and I feel great!"
-
Susan Hansen, Portola Valley, California
"I
had tried so many diets and programs, I was very
skeptical when I came to you.
"The
introductory metabolic body type course helped me to see
quickly that I was eating the wrong foods for my body
type. As I corrected this, to my surprise, within a
few weeks my cravings went away, I lost 10 pounds and
feel better than ever!
"Thank
you for this short course that helped me to feel
confident that this approach works for me."
-
Janet Cayhill, Palo Alto, California
You can order
the Metabolic Body Type Analysis and Food Plan Course for
$69. You'll receive it in pdf format online. Just click on
the link below to order.
Hard
Copy and CD Version: The hard copy of the manual
enables you to read it offline, make notes in the margins,
and refer to it whenever you want. This version also
includes the 4 powerful hypnosis/guided imagery audio CDs. The
price is $249.
