The sad facts are that fad diets, packaged diet foods, and stimulating diet pills do not work. Diets can actually slow down your metabolism, burn off lean body mass (muscle), make it more difficult to keep the weight off, and make it harder to lose the weight next time. Diets also do not treat the underlying causes of why people are overweight and unhealthy.
If the answer is yes to any of these questions, then it is time to discover why you eat inappropriately and/or gain weight. It's time to change from the inside out, start using tools that work, put all the pieces together and become the person you know you can be. This is the most comprehensive and effective program for change available and ... it's easy!
Program fees are very reasonable and tailored to fit your financial situation. Why waste money on gimmicks and packaged foods that don't work? We invite you attend a free consultation so that we may find out your specific needs, explain the program in detail and recommend the best approach for you.
The Light Living™ Program is about creating a healthy lifestyle. You'll learn to easily and quickly burn body fat by choosing normal, readily available foods — food choices that you can live with. We give you nutritional guidelines and help you determine what works best for your metabolic body type, lifestyle and individual taste. The focus is on changing habits. You burn fat while feeling healthy and satisfied, eating the foods that are right for your unique biochemistry. You will not be weighed in or judged. You are accepted as you are and get positive support as you learn from your experience and create a healthy lifestyle.
While most programs are about losing weight and only about losing weight, the Light Living™ Program is much more than that. It's about your health and well-being. We take a whole person approach, addressing important issues such as metabolic imbalances, food addictions, stress, compulsive overeating, food allergies, PMS, nutritional supplements and their impact on your behavior and your body. You can reduce stress while building self-motivation and self-esteem. And it's OK if you don't need to address all of these issues. We'll help you identify the missing links and put all the pieces together to become naturally light and healthy. The kind of results our clients have experienced include all of the following: