The emWave 2 was developed from the Institute of HeartMath's 18 years of research on the relationship between the heart, brain, stress, and emotions. emWave 2 is both innovative and practical. It enhances your life through scientifically validated technology, helping you reduce stress and gain a new sense of inner control. The emWave 2 is easy to use. Use just minutes a day and you will learn to change the way you react to stress. emWave 2(Personal Stress Reliever) provides a portable and convenient way to reduce stress, balance emotions and increase performance. This scientifically validated, handheld stress reliever uses colorful LED displays, audio feedback, and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.
How emWave Works
With emWave you achieve a higher level of coherence, a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes. Research shows that when we activate this state, our physical systems function more efficiently, we experience greater emotional stability, and we gain increased mental clarity and improved cognitive function. Coherence is a state very similar to what athletes experience when they are in "The Zone."
Using emWave 2
emWave 2 is easy to use. Simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected a breathing pacer synchronizes to your heart rhythms. Follow the Quick Coherence Technique, included with the emWave and you are on your way.
The emWave 2 Features
For most people in today's high-stress world, it is rare for sustained periods of coherence to occur. Now with emWave Personal Stress Reliever you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere.
emWave 2 Unit Specs