Light Living Program™ Workbook
Functional Health Risk Assessment
LLP™ PreMeal Beverage
Pure Encapsulations™ ProBiotic 5
Designs For Health™ L-Carnitine Synergy
Pure Encapsulations™ L-Glutamine
Pure Encapsulations™ EPA/DHA Essentials
Kirkman™ Enzyme Complete
HeartMath® emWave® Desktop
HeartMath® emWave® PSR (Personal Stress Reliever)
X-iser Personal Model™

The Light Living Program™ Nutritional Support Program is designed to provide the nutrients you need to control appetite, stop cravings and maintain your body chemistry at optimal levels. The following supplements have been used by thousands of patients with great results and are highly recommend by our clinic doctors. They are the highest quality natural products and contain no artificial ingredients or stimulants/diet pills of any kind (no Ma-Huang or Ephedra-like substances).  In Week One of your program, begin with the PreMeal Protein Shake and the L-Glutamine capsules (if you crave sugar/carbohydrates).  After a week on the program, you will experience immediate results. Add the L-Carnitine capsules for maximum fat burning after weeks 3 of the program and the Ultra-Nutrients.

	*LLP PreMeal Beverage, French Vanilla, 1.5 Lbs Container. $46.00
	LLP PreMeal Beverage, French Vanilla 1.5 Lbs Container, Volume Purchase, Purchase 6, Get 1 Free. $276
* Twenty Six Servings (Two To Three Weeks Supply).

Light Living™ PreMeal Beverage (protein shake) - Dietary Supplement for Weight Loss, Appetite Control, Satiety, Mood-Food Responses, Glycemic, and Insulin Support.  The Light Living™ PreMeal Beverage is an advanced dietary beverage designed to be taken before meals, as well as a meal replacement or snack when combined with a professional supervised low glycemic/high fiber diet and exercise program to enhance success.

Basic Recommended Preparation:  For optimal taste and texture, mix in a blender. Add 1 scoop to 8–12 oz of water or milk. If you prefer to use juice, use unsweetened juice diluted 50% with water. Do not use with juices that contain added fructose, artificial flavors, or sugars. Add your favorite flavors such as almond extract, banana extract, other extracts or stevia if desired. Light Living™ PreMeal Beverage tastes best when made with frozen, low glycemic fruit such as cherries, berries and peaches. Blend until smooth. Drink slowly over several minutes.

This product contains Serotein™ Functional Protein Complex w/MRF™ Factors. Microfiltered Whey Protein Isolate, Calcium Enriched Soy Protein Isolate, Myo-Inositol Mood-Food Response Factor (MRF™), SloCarb™ Slow Release Carbohydrate Complex, 1,3 Beta Glucan, Nutra-Flax™ High Lignan Flax Seed Fiber, LivClear™, Hepatic Detoxification Support, only natural flavors and Stevia\Herbal sweetener.  Within a few days of drinking the Light Living™ PreMeal Beverage at least 2 times a day, 1 Scoop before each meal, 80% of patients experienced increased energy levels, decreased appetite and felt satisfied after eating much smaller meals. Most patients lost an average of 2 pounds per week while using the beverage and tolerated the beverage very well, even with sensitivities to other products.

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Pure Encapsulations, ProBiotic 5, 60 Caps. $34.95

Probiotic–5 is a dairy-free blend of key probiotic bacteria to support immune and gastrointestinal health. This dairy–free formula provides 10 billion CFU of the beneficial bacteria Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium longum, Bifidobacterium bifidum and Bifidobacterium lactis. Research indicates that these strains may have particular health promoting properties for gastrointestinal (GI) and immune health. L. acidophilus and B. longum have been shown to promote healthy cytokine production in the colon and maintain healthy GI barrier function, in part by supporting the mucosal lining of the GI tract.

Several trials have also revealed that mixed probiotic supplementation helps maintain intestinal flora, support healthy yeast balance, and promote GI comfort. A study involving elderly individuals indicated that a mixture of lactobacilli and bifidobacteria maintained healthy gut ecology.

Studies also suggest that probiotics support immune health, enhancing B cell, T cell and NK cell function. A randomized, double blind, placebo–controlled intervention study involving 479 adults indicates that B. longum and B. bifidum promote overall health and T cell function.

Another randomized, double blind, placebo–controlled clinical trial involving 25 elderly volunteers suggests that B. lactis encourages immune function by enhancing phagocytic capacity and activity.  Probiotic–5 (dairy–free) is a high–strength blend of lactobacilli and bifidobacteria to promote GI tract health and comfort, immune cell function and overall health.

For those who travel extensively, a product requiring refrigeration may be impractical. If that is the case, please contact us, and we will send you the information on what to order.

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	*Designs For Health, L-Carnitine Synergy, 120 Caps. $65
* 120 Capsules = One Month's Supply.

Light Living Program L-Carnitine Synergy Capsules -Our clinic doctors recommend that you take 1 capsule 2 times per day, 30 minutes before lunch and dinner. After one week, increase to 2 capsules 2 times per day at the same time. Taken in conjunction with the PreMeal Beverage and L-Glutamine, if needed, the majority of patients at our clinic reported significant improvements in energy levels and increased weight loss within a week of using the PreMeal beverage along with L-Carnitine. 

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	*Pure Encapsulations, L-Glutamine, 250 Caps. $55
* 250 Capsules = Three Month's Supply.

The L-Glutamine caps are the supernutrient for weight loss, digestive health, and immune power that our clinic doctors recommend.  Please take 1 capsule 3 times per day, 30 minutes before each meal and after one week, take 2 capsules 3 times per day, 30 minutes before each meal.  The L-Glutamine caps are taken if you have cravings for sugars, chocolate, white flour products, and any starches.  After 7 days of taking this product at our clinic, we found that patients experienced an 80 percent reduction in sugar and carbohydrate cravings.  It was easy then for them to chose the foods that are best for their weight loss. Taken in conjunction with the LL PreMeal Beverage, if needed, the majority of patients at our clinic reported significant improvements in energy levels and increased weight loss within a week of using the LL PreMeal Beverage along with L-Carnitine. 

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	*Pure Encapsulations, EPA/DHA Essentials, 120 Caps. $39
* 120 Caps (or Pleasant Flavored Oil To Put Into Shake) - 1 Mos Supply.

EPA/DHA/GLA capsules (or lemon flavored oil) are designed to support the hormonal system, cardiovascular system, healthy cholesterol levels, healthy brain chemistry, immune system, and hormone function.  Clinic doctors recommend taking 1 capsule 2 times per day, with meals.

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	*Kirkman, Enzyme Complete, 180 Caps. $69
*180 Caps Approx 30 Day Supply.

Full spectrum digestive enzymes with synergistic herbs that help your body absorb nutrients more effectively. If you have bloating/gas or digestive discomfort after eating, clinic doctors recommend taking one capsule at the beginning of a small meal or snack and two capsules at the beginning of a larger meal.

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HeartMath, emWave Desktop, Software CD, USB Sensor, Manual, Practice Plan. $299

The emWave® Desktop Stress Relief System is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time. We call this coherence.

The emWave Desktop helps you achieve coherence and alignment through simple-to-learn exercises and feedback. Using a pulse sensor plugged into your USB port, emWave Desktop collects pulse data and translates coherence information into user-friendly graphics displayed on your computer screen. Through coherence techniques, interactive exercises and game play, emWave Desktop helps you bring your heart and mind into a coherent state, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance. emWave Desktop offers increased resilience and well-being through training you to refocus emotions away from worry, stress and anxiety. 

Benefits: Revitalize & Rejuvenate

• Quickly re-balance mind, body and emotions as you reduce stress.
• Build resilience through improved health, stamina and well-being.
• Avoid burnout in chaotic and changing environments.
• Maximize creativity and innovation.
• Boost performance and increase mental clarity and memory.
• Be less reactive, think more clearly, make better decisions- especially under pressure.

Tools For Success

• Real-Time Heart Rate Variability Monitor.
• Four challenge levels to help you raise your baseline coherence levels.
• Coherence Coach® tutorial for learning and applying the Quick Coherence® technique.
• Interactive Games that help you transform stress into creative energy.
• Emotion Visualizer® provides stunning colorful images which vary according to your emotional state and coherence level.
• Data storage showing coherence levels for session and history review included.
• Works on Mac and PC systems.
• USB module with pulse sensor that attaches to your ear.
• Multiple views to watch your heart rhythms change as you move into a state of higher performance.
• Interactive games to build and sustain coherence.
• Data storage showing coherence levels for session and history review.
• Four challenge levels to help you raise your baseline coherence levels.
• Coherence Coach tutorial.

Online & Personal Customer Care

• Free weekly training calls for the beginner and advanced user.
• Lifetime customer support.
• Free webinars on stress, anxiety, personal well-being and empowerment.
• One year limited warranty.

Package Contents

• Software CD for Mac and PC.
• USB module and pulse sensor.
• Owner’s Manual.
• Practice Plan.

System Requirements

Mac
• OS X v 10.4 (Tiger) or later.
• 1.0GHz or faster G4, G5 or Intel processor.
• CD or DVD Drive.
• One available USB Port.
• Internet Access Recommended.

PC
• Windows XP SP3 or newer Operating System.
• 1.0 GHz or faster Processor.
• 1 GB RAM.
• CD or DVD Drive.
• One available USB Port.
• Internet Access Recommended.

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HeartMath, emWave PSR (Personal Stress Reliever), Device, Software CD, USB Sensor, Manual. $199

The emWave PSR was developed from the Institute of HeartMath's 18 years of research on the relationship between the heart, brain, stress, and emotions. emWave PSR is both innovative and practical. It enhances your life through scientifically validated technology, helping you reduce stress and gain a new sense of inner control. The emWave PSR is easy to use. Use just minutes a day and you will learn to change the way you react to stress.   emWave PSR (Personal Stress Reliever) provides a portable and convenient way to reduce stress, balance emotions and increase performance. This scientifically validated, handheld stress reliever uses colorful LED displays, audio feedback, and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.

How emWave Works

With emWave you achieve a higher level of coherence, a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes.  Research shows that when we activate this state, our physical systems function more efficiently, we experience greater emotional stability, and we gain increased mental clarity and improved cognitive function. Coherence is a state very similar to what athletes experience when they are in "The Zone."

Using emWave PSR

emWave PSR is easy to use. Simply place your thumb on the sensor or attach the ear sensor. After your pulse is detected a breathing pacer synchronizes to your heart rhythms. Follow the Quick Coherence Technique, included with the emWave and you are on your way.

The emWave PSR Features

• Four challenge levels to help you sharpen your coherence building skills.
• Adjustable brightness of the LED displays.
• Adjustable audio feedback levels.
• Advanced user mode.
• The Coherence Coach CD.

For most people in today's high-stress world, it is rare for sustained periods of coherence to occur. Now with emWave Personal Stress Reliever you have a convenient, practical way to help you reduce stress and shift into a higher state of coherence anytime, anywhere.

emWave PSR Unit Specs

• emWave Personal Stress Reliever Unit.
• Ear sensor with 5 foot cable.
• Durable black leather carrying case with belt clip and display cutouts.
• Coherence Coach CD.
• emWave Owners Manual.
• Quick Start Guide.
• Jump Start Card.
• Size: 85mm x 55mm x 14mm.
• Weight: 2.2 ounces.
• Internal Re-chargeable Lithium Ion battery.
• Superbright LED light bar and display indicators.
• Finger sensor and two-way finger operated control button.
• Standard AC adapter for 110/220v outlets.
• Durable black leather carrying case with belt clip and display cutouts.

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   Burst To Blast Fat With Burst Training!   

How Does Burst Training Really Work?

You can greatly increase your metabolism and lose weight by exercising in short intervals (20 – 60 seconds) at a high intensity where the demand for oxygen is much higher than can be supplied. This type of exercising (Burst Training) creates a debt of oxygen in just one minute. As you resume normal activities, your body will replay that debt of oxygen. This repayment of debt means that your body burns extra calories throughout the day without any additional workout time

Why Use The X-iser To Burst Train?

The X-iser Personal Model™ was engineered to ensure correct hip and knee alignment, providing an optimal, impact free workout. The hands-free design promotes the development of stabilizer muscles and correct posture, thus improving balance. Stepping on the X-iser is like doing multiple one-legged squats on both legs at the same time. This creates a great demand on the muscles because there is no rest period for the muscles during stepping. This type of exercise (Burst Training) challenges both aerobic and anaerobic systems at the same time. That is why the X-iser can produce such a wide range of benefits in as little as 12 minutes per week and is safe and effective for everybody.

The New Revolution

Burst Training is now the wave of the future and time is no longer your excuse. Get the exercise you need in as little as 4 minutes a day on the X-iser.

Unique Features

• Adjustable Resistance Settings.
• Aircraft Cast Aluminum Alloy (unit will never rust).
• Can Hold Up To A 400 Pound Person.
• Specially Patented Hydraulic System.
• Silent and Smooth Operation.
• Completely Portable (weighs only 14 lbs).
• Extremely Versatile (you can work core and upper body as well).

Testimonials

Before the X-iser I never worked out because I hated spending hours a day doing it. I started with the X-iser in November of 2006 I became addicted to the 4 minute a day workout. It fit into my schedule and I was amazed by my results. By February of 2007 I had lost 26lbs of fat and added 5lbs of muscles. I am now at 13% body fat and am thinner than I was in high school. I love this machine.

Jonas Joiner, Irving Texas

The X-iser is the next generation of smart, intelligent equipment that really delivers on its promise to produce real results in minimum time. It's not a gimmick and it's not a scam. It's real, it's effective, it's based on sound science, and I'm a huge fan!

Jonny Bowden, PhD, CNS
Author "150 Healthiest Foods on Earth" & "Living the Low Carb Life"

Anyone who tells you "4 minutes a day to fitness" is too-good- to-be-true doesn't know what they're talking about. Once the X-iser was explained to me, I had to try it myself. Throw away the late-night infomercial crap that's been sitting in the closet all these years. Get rid of excuses about not being able to get in the gym. The X-iser was the antidote to my couch-potato exercise ethic, and the X-iser is here, I believe, to save obese America. Would you give less than 20 minutes a week to regain health?

Dixon Wiles – The New You Show on 105.3 Free FM – Dallas, Texas

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