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LL Workbook

Introducing The Light Living Program™ (LLP™) Workbook
How Is The LLP™ Workbook Unique
LLP™ Workbook Benefits
LLP™ Workbook Contents
How To Use The LLP™ Workbook
LLP™ Workbook Program Investment (Purchase Here!)
LLP™ Workbook Special Introductory Offer


Dear Friends:

At last, the Light Living Program™ is in a self-study workbook that you can order online.  I know that you are visiting this web site because you are ready to make changes in your health, your weight, and your life. I know that you have been through many diets and programs that have not produced lasting results.  You are frustrated by the endless options available to help you lose the weight and keep it off permanently. Most of my clients have tried 10 or more weight loss programs without achieving lasting results. I know that this is the time for you and that you are ready to lose your weight and lose it permanently.  How do I know this? I know this because I too have lost weight, changed my eating habits, and improved my health permanently through the Light Living Program™.  I've helped hundreds of individuals do the same thing through my private practice.

I wanted to find a safe, effective system that showed me how to lose the weight safely and lead the way for permanent weight loss success.  If this is what you've been looking for, then you've come to the right place.  My name is Christine Rosche, MPH, CNS, I am a nutritionist, certified medical hypnotherapist, clinical biofeedback therapist, and the author of the Light Living Program™ Workbook.  I have developed the Light Living Program™ based on my personal experience with thousands of clients in weight loss clinics and in my own private practice.  Twenty years ago I taught hundreds of clients at major universities, corporations and clinics the latest behavioral techniques for weight loss. My clients were receiving good results while attending the class and losing weight and yet something was still missing.  Then, while working in a multidisciplinary healthcare clinic in the San Francisco Bay Area, I discovered the crucial missing links that changed my life and my clients lives forever.

I developed the biochemical testing and the active imagination/guided imagery components of the Light Living Program™. I added information on the unique foods and nutritional supplements that are necessary to balance your body chemistry, unique only to you, to stop cravings and compulsive eating forever and lead to greater health and well-being at all levels, permanently!  Thus, I had founded and developed the only, new and improved, program available nationally that addresses the physical, biochemical, and emotional issues as well as offering unique testing methods that quickly shows you exactly what your body needs for lasting weight and health changes.  I know that you are concerned not just about taking the pounds off quickly but  also concerned with maintaining your weight, your overall health, and performing at top efficiency in all levels of your life.  If you want to obtain a youthful healthy appearance and look many years younger than your age, I've found the solution to what you've been searching for. 

"I used to be on the diet yo-yo, putting it back on faster than ever. I used to eat too much, stuffing emotional things away with food. With the LLP™ Workbook, I dealt with my diet/food problems honestly for the first time. I have an overall better feeling about myself now. I lost 30 pounds several years ago with this program and have kept it off. I feel this is a lifetime change. This is one of the best things that has happened to me in my life."

B.B., Editor/Writer

After proven, lasting weight-loss success with thousands of patients for 10 years at this clinic, I added several more components to make this the most comprehensive and effective weight loss-program on the market today.  I found that each person has a unique biochemical and metabolic body type. This type has unique cravings and needs specific foods and supplements to turn off the cravings and turn on the fat burning mechanisms easily, naturally, and permanently.  I studied many systems and tried them myself until I found the ones that have allowed me to eat the foods I love, without dieting and deprivation. And eating this way has doubled my energy and made me look younger and feel healthier than ever. My sports performance has improved by 100% as a result of eating according to the Light Living Program™ Body Type System.  Through the Light Living Program™ you can have a balanced, healthy body, high energy levels, vibrant and youthful appearance, and look many years younger than your age. The Light Living Program™ is the gateway to a younger, healthier, and more vibrant body than you've ever experienced.

Before doing the program, I always had several colds and flu's a year, and very low energy. Now, I wake up with high energy that is maintained throughout my day, have never missed a day of work and have eliminated my sore throats and other physical symptoms.  In addition to losing the weight permanently, I had a quantum shift in my own health.  It's now time to stop doing what doesn't work!  I know that you have tried many different programs, diet doctors, diet pills, shots and other weight loss systems. You may have used starvation diets or deprived yourself through fasts of various kinds. This actually can lead to a greater weight gain after the fasting or dieting was stopped.  You may have used medically supervised weight loss systems that worked for a while, with shots and pills, and then found that your health and energy levels were compromised by the systems. You may have used various exercise and other programs with few permanent results.  How many times have you seen those ads or talked to a friend who has tried one or more of those approaches only to find that they did not work and that they were just a quick-fix that lasted a very short time before the weight went back on.  What went wrong? Are all these things ineffective or even scams?  Not necessarily, it's just that these programs and approaches never addressed the real issues, the underlying issues that are so important to address when you want to lose weight permanently and increase your health and well-being at the same time.

If these underlying issues such as health, metabolic and biochemical imbalances are not addressed, then no diet, no pill, no eating program and no exercise program will get you to the weight you are meant to be—your permanent, healthy weight, unique to your body type and biochemical makeup.  Diets can actually slow down your metabolism, burn off lean body mass (muscle), making it much more difficult for your body to keep the weight off and even harder to lose the weight the next time.  Diets also do not treat the underlying causes of why people are overweight and unhealthy.

  • Do you diet only to regain the weight?
  • Do you eat when you are not hungry?
  • Do you crave sugar and refined carbohydrates or starches and fats?
  • Do you know what to do, but do not do it?
  • Have you tried many programs with no permanent results?

If the answer is yes, then it's time to discover the underlying physical, biochemical and emotional causes of why you eat inappropriately and/or gain weight. Its time to change from the inside out and use the new and improved, proven tools I have developed, including your custom-tailored nutritional/supplement program for your unique metabolic body type to achieve lasting, permanent results and become the person you know you can be. This is the most comprehensive and effective program for change available anywhere and ....its easy!

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What Makes This Program Unique

What makes The LLP™ Workbook unique? There are several things that make this program unique.  The LLP™ Workbook is about creating a healthy lifestyle. In the basic LLP™ Workbook (12-week module) you will learn to easily burn body fat by choosing healthy foods and supplements that are part of a custom-tailored nutritional plan.  This plan is designed for your unique metabolic body type. It is based on your own biochemistry and the results obtained from your metabolic profile included in the course.  This is a custom-tailored program that works because it is designed for you and your individual needs. The course will help you determine what foods and supplements are best for your body type, individual needs, lifestyle and preferences.  The focus is on changing habits from the inside out. We know by now that working from the outside in never works.  You burn fat while feeling healthy, satisfied, eating the foods that are right for you.  Your exercise plan is based on your metabolic make-up and is tailored to you. 

"I have lost twenty pounds and have kept it off for over a year. I have released more than just weight. I have let go of using food as a protection and I am willing to let in more love, more inner peace. I have changed old attitudes and beliefs. Since doing this program it's easy for me to live an active lifestyle--something I never thought I could do."

C. P., Personal Financial Consultant

You do exercises that you look forward to and that help you lose weight quickly and easily.  You will not be weighed in or judged. You are accepted as you are and get positive support as you learn from your experience and create a healthy lifestyle.  Through the use of the guided imagery/hypnosis tapes you discover where the emotional urges to eat come from, release them and learn to get your needs met in more satisfying ways.  The urges and cravings that have sabotaged your success in the past will fade away.  You will become partners with your body, learning to "tune-in" to your body's signals, eating when you are hungry and stopping when your body is satisfied.  You will get the tools and motivation to increase your metabolism. You'll build lean body mass to burn calories and be light and healthy. 

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Course Benefits

Within a few weeks of beginning the program, you will experience the following benefits:

  • A significant reduction in compulsive overeating.
  • You will naturally chose the foods that are right for your body type and feel satisfied after each meal.
  • End cravings for sugars and fats.
  • Begin to lose weight naturally while eating the foods you enjoy, that taste great.
  • You will increase your metabolic rate.
  • You will experience greater energy and health than ever before!
  • More vibrant energy.
  • Increased self-esteem and optimism.
  • Positive attitude and motivation.
  • Find exercises you like to do and want to do often.
  • Enjoy healthy meals that leave you feeling satisfied and energized.
  • Enjoy greater health and vitality than ever before.
  • Change lifelong habits.
  • Accept and love your body.
  • Learn the 10 most effective ways to listen to your body and give it what it needs.
  • Build self-confidence and self-esteem.
  • Release stress and stress eating.
  • Take charge of your health, your body and your life.
  • Experience greater energy, health and well-being.
  • Experience positive results in all areas of your life through increased health, productivity, vitality, energy levels and self esteem.
  • Feel light and healthy....naturally, for the rest of your life!

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Course Content

What does the new, improved LLP™ Workbook cover?  The manual contains 12 modules, each with its own audio CD material, over 400 pages of the latest information on how to be healthy and light naturally, without dieting and deprivation. Here is the Table of Contents and a snapshot of what each chapter covers:

Chapter 1 - Welcome To The Light Living Program
Overview of the Comprehensive Lifestyle Change Program designed to help you achieve your optimal health, weight, and well-being goals. In-depth Self-Assessment of personal history, eating patterns, food choices, stress/emotions and movement.

Chapter 2 - Motivation, Goals And Commitment
How to make lasting changes through accessing and motivating the subconscious mind. Defining your goals and formula for success. Awareness and self-assessment exercises on motivation, goals, commitment for lasting changes. How to take responsibility and avoid the 10 most common thinking traps.

Chapter 3 - Nutrition For A Fat Burning Metabolism
How food intake affects your metabolism and the hidden risks of Low-Fat Dieting; The 7 most important factors in permanent weight loss, including information on the glycemic index, how gluten affects your health and your weight, the role of food allergies in weight management, the most important nutrition factors for a light, healthy body.

Chapter 4 - Working With Your Metabolic Body Type
How to use the three most important systems of metabolic typing to achieve lasting and permanent change in your health and your weight. How to determine your metabolic body type and the best nutrition and exercise tips for your unique biochemistry. Ideal Eating Plan and Total Body Exercises for a lighter, more flexible metabolism

Chapter 5 - Taking Care of Your Body-Optimal Nutrition For Your Biochemistry: Your Light Living Program™ Lifestyle Eating And Supplement Plan
Learn the 10 most important ingredients of permanent weight loss. How to determine what size meal is right for you. The Light Living Program™ Daily Food Intake Guide, Menus and Recipes for Breakfast, Lunch and Dinner. Eating at Restaurants and The Light Living Program™ Lifestyle Supplement Plan

Chapter 6 - Metabolism
How to activate your metabolism and develop your fitness program based on your unique Metabolic Body Type. Recommended heart rates for activating your metabolism. Personal Activity Activation: 10 day Plan. Affirmations for Motivation: Affirmacize.

Chapter 7 - Managing Blood Sugar Levels And Hunger Levels
How to avoid the 4 key substances for lasting blood sugar stability. How to tune into your hunger levels and use guided imagery for lasting behavioral changes. How to create your Success Image and Great Expectations

Chapter 8 - Handling Stress
How to release negative attitudes and coping styles and learn to manage stress effectively. Learn the 4 most important Stress-Releasing Techniques and Exercises. Daily Stress Evaluation

Chapter 9 - Healing Emotional Eating
Self-Assessment Emotional Eating Patterns. How to use your inner resources to heal unresolved pain and food associations from the past. How to stay in communication with your inner team for lasting change and success.

Chapter 10 - Accepting And Loving Your Body
Self-Assessment Exercises on how to make friends with your body. How to experience loving your body and build a Better Body Image: One Step At a Time. Drawing and Dialoging with your body from the Right Side of Your Brain

Chapter 11 - Success Strategies: Permanent Weight Management
Powerful Exercises for new habit patterns and desired results. Your Positive Belief Statement and the importance of an ongoing support team. How to establish permanent lifestyle changes.

Chapter 12 - Maintaining Your Success And Staying on Track
How to establish your short, intermediate and long-term goals. The 6 most powerful ways to maintain your success and stay on track. How to use self-talk and mental rehearsal to cope with potentially difficult situations. Tools for Your Inner Team and how to Sustain Your Success.

The manual includes many references and resources including cookbooks section and important web sites, The Metabolic Typing Checklist, self-tests, recipes and important forms and materials. Its almost like having your own private nutritionist and weight management specialist, right in your own home.  This is an interactive workbook with many practical exercises in each section. The audiocassette tapes complement the workbook and contain powerful guided imagery exercises and tools.

"When I found your manual, I had tried most diet programs and books. I found your home study system to be very user friendly. In just 6 short weeks I was eating and exercising regularly, according to my metabolic body type. I had lost 15 pounds and felt more energetic than in 5 years! Its easy to follow your guidelines because they are designed for me and my unique lifestyle. Your custom tailored program is working for me each day and I feel healthy and light, without dieting and deprivation."

Janine Hoffman, Palo Alto, California

In addition, the new and improved LLP™ Workbook includes for 2008 the new and improved fourth edition, 406-page self-paced workbook along with 4 hypnosis/guided imagery audio CDs.  It is designed to take you step by step through this new and improved course that contains all the information you need to get started and on the road to success.  The 4 audio CDs provide you with powerful guided imagery exercises and hypnotherapy for lasting results. The material on the tapes is designed to be used along with the workbook.  After the 12 week course, you will be given the option of participating in the 9-month advanced course focusing on achieving optimal health, wellness, and greater productivity in all areas of your life as well as anti-aging benefits. This course will be offered in the form of telecourses as well as live seminars in various locations.

"Thank you for helping me discover my path to "Light Living." I have tried many weight-loss programs, but none seemed to be able to turn around my weight gain over the last ten years. I had gone from a healthy 140 pounds to 200 pounds! And even more distressing, I was well on my way to Type 2 Diabetes. I couldn't imagine living without candies and four Diet Cokes per day. After six months on your program, I have replaced fat with muscle, have lost a significant amount of weight and fifteen inches off my hips and waist."

Bonnie Johnson - Manager

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How To Use The Course

Here are the many ways you can use the LLP™ Workbook:

  • Use it as a complete health and nutrition course for permanent weight management. Each chapter is interactive and with its own audiocassette program, enabling you to develop and implement your own healthy lifestyle course. Each chapter has many interactive exercises to help you achieve your goals. Just print out one chapter at a time.
  • Use it as a reference manual in conjunction with a dietary counseling program, nutrition class, or fitness program.  Whether you are enrolled in a fitness program, health club, or working with a nutritionist or physician, the LLP™ Workbook can help you put all the pieces together and stay on track, for permanent healthy weight loss and lifestyle changes. It is a great adjunct and reference manual for any health and fitness program.
  • If you are a healthcare professional, please call our office to learn about using this manual in conjunction with your treatment program or courses for your patients.

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Program Investment

Hard Copy And CD Version: The hard copy of the manual enables you to read it offline, make notes in the margins, and refer to it whenever you want. This version also includes the 4 powerful hypnosis/guided imagery audio CDs.

Online PDF Version: You can access the manual from anywhere on the Internet, from any computer, or you can download it to your desktop, print it out and read it when you're not online. The online version includes includes 2 to 4 powerful hypnosis/guided imagery audio CD downloads.

Most of my private clients also get our complete Nutritional Support Package that helps reduce cravings, increase energy levels, decrease appetite and increase fat burning. This package includes Light Living Program™ PreMeal Beverage, Carnitine Synergy Capsules, L-Glutamine Capsules and Ultra-Nutrient Multi-Vitamins and Mineral Complex. You can read more and purchase from here.  To start, what we most strongly recommend to help curb appetite is the Light Living Program™ PreMeal Beverage which can also be found here.

I understand that the course comes with a money back guarantee. Get the course, follow the weekly lessons, listen to the CDs and apply what you've learned. Once you have completed the 12-week program and you feel you have not received more than your money's worth, we will happily refund your complete purchase price.   If you would prefer to order this program by telephone, please call our office today.

LLP™ Workbook & Hypnosis/Guided Imagery Audio CDs
Buy Book Format Included CDs Included Chapters Price
Hardcopy 4 Hypnosis CDs All (406 Pages) $299.00
Electronic (PDF) 4 Hypnosis MP3s All (406 Pages) $199.00
Electronic (PDF) 2 Hypnosis MP3s Ch.1-4 Only $79.00
Electronic (PDF) 2 Hypnosis MP3s Ch.5-8 Only $79.00
Electronic (PDF) 2 Hypnosis MP3s Ch.9-12 Only $79.00
Electronic (MP3s) 8 Guided MP3s No Chapters $69.00

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Special Introductory Course

Still not sure you're ready to order the full program?  Try our special introductory offer: LLP Metabolic BodyType Analysis & Customized Nutrition Plan Course (PDF), which includes Chapter 1-5 of the new, improved LLP™ Workbook as outlined above.  In this introductory course you will learn the basic principle of the Light Living Program™ to optimal health and wellness. You will learn:

  • To discover your unique metabolic body type.
  • What foods are best for your unique biochemistry.
  • How to choose the foods that nourish your body to your ideal weight.
  • How to prepare quick and easy meals that taste great!

"The Metabolic Body Type Analysis and Food Plan Course was the best step I ever took toward healthy eating. It showed me how to eliminate food cravings in just four short weeks by following the eating plan that is right for my unique body type and biochemistry. My energy levels are improved and I feel great!"

Susan Hansen, Portola Valley, California

"I had tried so many diets and programs, I was very skeptical when I came to you. The introductory metabolic body type course helped me to see quickly that I was eating the wrong foods for my body type. As I corrected this, to my surprise, within a few weeks my cravings went away, I lost 10 pounds and feel better than ever! Thank you for this short course that helped me to feel confident that this approach works for me."

Janet Cayhill, Palo Alto, CA

You can order the LLP Metabolic BodyType Analysis & Customized Nutrition Plan Course in PDF below.

LLP Metabolic BodyType Analysis & Customized Nutrition Plan Course (PDF). $69

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office

 

Christine Rosche
Light Living Program™
4157 El Camino Way Ste C
Palo Alto CA 94306
650-856-3151 (phone)
650-493-7030 (fax)
christine(at)lightlivingprogram(dot)com

 

 


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