For Dental Patients - Program Structure

Dear Patient:

Your doctor has referred you to Christine Rosche, MPH, CNS, Board Certified Nutrition Specialist & Biofeedback Therapist. To get started, please call (650)856-3151 to schedule your complimentary 30 minute introductory consultation (in person or by telephone). Please fill out the three primary intake forms, and mail to the main office (4157 El Camino Way Ste C, Palo Alto CA 94306) (USPS in order to comply with Federal HIPAA requirements).

Please read the first chapter of the Light Living Program Workbook and fill out all questions on pages 1-20 to the end of the chapter and return the filled in pages to the above office address in Palo Alto as well. Please keep a daily food log using the sample form provided at the end of chapter 1. Keep this form for a minimum of seven days before the first appointment.

If your doctor has recommended probiotics, please click this link.

Christine Rosche,MPH,CNS is a Board Certified Nutrition Specialist with 25 years experience in the health care field, including 10 years at Stanford University Medical Center. She wrote and taught the stress and weight management programs for Stanford faculty and staff.

She has worked and studied for the past 20 years with the leading physicians in functional and preventive medicine with lasting results for their patients. She specializes in blood sugar issues, inflammation, digestive issues, weight loss, high cholesterol and high blood pressure. She customizes all programs to the unique biochemistry and needs of the patient.

She is nationally certified in Medical Biofeedback Therapy and is a licensed Heart Math (TM) Provider. She offer biofeedback and stress reduction programs to help you reverse the effects of stress on your body.

Christine specializes in nutritional counseling using the integrative functional approach to nutrition. She does a thorough intake assessment of your nutritional status focusing on your unique needs and biochemistry. This may include:

• Comprehensive Body Type Analysis

• Complete body composition analysis

• Inflammation Risk Factor Assessment

• Nutritional status assessment

• Customized dietary counseling for your body type and biochemistry

• Complete nutrition plan

• Nutrient analysis

• Assistance with stocking the pantry, shopping and meal planning as needed

• How to make permanent lifestyle changes

• Exercise training by a personal trainer

• Dietary supplement assessment and recommendations

Please contact Christine at 650-856-3151 or at christine@lightlivingprogram.com to schedule your individualized consultation.

Light Living
Christine Rosche
4157 El Camino Way
Suite C
Palo Alto CA 94306

650-856-3151

ChrisRosch@aol.com

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