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 The sad facts are that fad diets, packaged diet foods, supplements and pills don't work. Diets can actually slow down your metabolism, burn off lean body mass (muscle), make it more difficult to keep the weight off, and make it harder to lose the weight next time. Diets also do not treat the underlying causes of why people are overweight and unhealthy. Do you diet only to regain the weight? If the answer is yes to any of these questions, then it is time to discover why you eat inappropriately and/or gain weight. It's time to change from the inside out, start using tools that work, put all the pieces together and become the person you know you can be. This is the most comprehensive and effective program for change available and ... it's easy! The Light Living Program includes: initial consultation, individual or group sessions, 300 page workbook, four audio CDs for stress reduction, daily motivation and reinforcement, custom tailored nutritional counseling designed for your unique body chemistry and body type, biofeedback therapy and body-image retraining. Plus, support sessions are available on an ongoing basis. Program fees are very reasonable and tailored to fit your financial situation. Why waste money on gimmicks and packaged foods that don't work? We invite you attend a free consultation so that we may find out your specific needs, explain the program in detail and recommend the best approach for you. The Light Living Program is about creating a healthy lifestyle. You'll learn to easily and quickly burn body fat by choosing normal, readily available foods--food choices that you can live with. We give you nutritional guidelines and help you determine what works best for your metabolic body type, lifestyle and individual taste. The focus is on changing habits. You burn fat while feeling healthy and satisfied, eating the foods that are right for your unique biochemistry. You will not be weighed in or judged. You are accepted as you are and get positive support as you learn from your experience and create a healthy lifestyle. There may be certain foods that you "crave," use compulsively or just eat automatically "because it tastes good." We help you identify these patterns and give you powerful methods to help you say no to the foods you crave while saying yes to health and success. It is your choice; you are not required to "give up anything." Custom tailored individual sessions help you discover exactly where those urges come from, release them and learn to get your needs met in more satisfying ways. You can change so that those irrational urges that sabotage your success fade away. You'll become partners with your body; learning to "tune in" to your body's signals, eating when you're hungry and stopping when your body is satisfied. You'll get the tools and motivation to increase metabolism, build lean body mass to burn calories and be light and healthy. It's the program you've always been looking for.
More Than a Weight Loss Program While most programs are about losing weight and only about losing weight, the Light Living Program is much more than that. It's about your health and well-being. We take a whole person approach, addressing important issues such as metabolic imbalances, food addictions, stress, compulsive overeating, food allergies, PMS, nutritional supplements and their impact on your behavior and your body. You can reduce stress while building self-motivation and self-esteem. And it's OK if you don't need to address all of these issues. We'll help you identify the missing links and put all the pieces together to become naturally light and healthy. The kind of results our clients have experienced include all of the following: * Changing lifelong habits If you would like to experience these results for yourself, give Christine Rosche a call for a complimentary consultation. Also
make sure to check out the new Light
Living Program Workbook
that
you can order online. |
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Light
Living 650-856-3151 |
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