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The following are excerpts from actual client letters:

I used to be on the diet yo-yo, putting it back on faster than ever. I used to eat too much, stuffing emotional things away with food. With the Light Living Program I dealt with my diet/food problems honestly for the first time. I have an overall better feeling about myself now. I lost 30 pounds several years ago with this program and have kept it off. I feel this is a lifetime change. This is one of the best things that has happened to me in my life.

B.B., Editor/Writer

The Light Living Program in just 3 short months has helped me to eliminate unwanted habit patterns and sugars from my diet, learn how to choose and prepare quick, health snacks and low-fat meals that taste great, and eat to nourish my body to its desired weight. I have stopped eating for emotional, stress or other reasons. This is an integrated approach to weight management and covers every aspect of losing weight, healthy living, and keeping the weight off permanently! Even with an extremely busy schedule I was able to follow through and reach my goals, easily!

Tana Marie Misrack - CEO, Strategies for Success

Thank you for helping me discover my path to "Light Living." I have tried many weight-loss programs, but none seemed to be able to turn around my weight gain over the last ten years. I had gone from a healthy 140 pounds to 200 pounds! And even more distressing, I was well on my way to Type 2 Diabetes. I couldn't imagine living without candies and four Diet Cokes per day. After six months on your program, I have replaced fat with muscle, have lost a significant amount of weight and fifteen inches off my hips and waist.

People remark on how great and how much younger I look. I am on my way to a new lifestyle, which includes exercising five to six days a week. I loved the tapes and hypnosis, which was most helpful in releasing my stress eating patterns. I feel great. I have an amazing amount of energy. I have taken on an exciting new project at work. My life, and my family, are better in all ways, because of this holistic approach. I am not just losing weight, I am living lighter in every way.

Bonnie Johnson - Manager

I have been on many diets over the past 15 years and reluctantly scheduled my first session with Christine Rosche. Nothing had ever worked in the past. I thought I just wanted to lose about 40 pounds. What I found in just my first month with her program was significant. It is not about "losing" weight. It is not about "denying" yourself or adopting a strict regime of exercise and counting calories. "Diets" just don't work.

What it is about is changing the underlying issues and reasons for your eating, taking charge of your health and well-being. Once I was able to listen to my body and sense what it needed, the rest just fell into place. I lost the weight and I feel great, every day eating the foods that I love, and enjoying the process. I have stopped my addictive and emotional eating, easily. I strongly recommend this program to anyone serious about making a permanent change in their life.

Larry Guidi - Insurance Broker

I have lost twenty pounds and have kept it off for over a year. I have released more than just weight. I have let go of using food as a protection and I am willing to let in more love, more inner peace. I have changed old attitudes and beliefs. Since doing this program it's easy for me to live an active lifestyle--something I never thought I could do

C.P., Personal Financial Consultant

I am no longer upset looking in the mirror. I like my body and my figure now. I eat what I want, when I want. I'm not obsessed with food anymore. There is no guilt about food and I don't feel deprived. I now feel like eating foods that are good for me.

M.S., Communications Manager

This approach was easy for me. I changed my habits and lost 135 pounds. It also helped me feel less stress at work. It's not a diet, it's a way of life.

T.A., Computer Programmer

I started your program with the goal of increasing my energy and activity levels and decreasing my emotional and stress eating patterns. After four weeks in the program I experienced significant results!  I learned how to determine the optimal foods for my body type, set realistic eating and activity goals, follow my own self-designed program, and I started losing weight. Over the past 20 years I have been on many different types of diet and weight-loss programs. This is the first time that a program has helped me to make the kind of changes that will lead to a healthier life with permanent habits of optimal nutrition, planning, exercise and self-care. This has been an amazingly comprehensive program and I recommend it highly to anyone who wants to make permanent eating and lifestyle changes without dieting or deprivation.

Maggie Smith, M.A.,M.F.C.C. - Psychotherapist

It worked for me! I dropped two pant sizes, sugar cravings are gone and my emotional eating subsided. The program is still working for me two and a half years later. I'm making healthy food choices and maintaining the weight loss.

B.C., Nutritional Counselor

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Light Living
Christine Rosche
4157 El Camino Way
Suite C
Palo Alto CA 94306

650-856-3151

ChrisRosch@aol.com